I’m a certified RYT200, I received my certification from Pilgrimage of the Heart Yoga in San Diego, CA. I have since been deepening my at home practice and instructing community classes at Pilgrimage of the Heart as well as offering donation based classes for friends, family.
From my background in Psychology, I center my practice and teaching around making yoga feel accessible and welcoming for everyone I teach. I design my classes to be playful and introspective, allowing students the opportunity to practice where they are at while encouraging and leaving room for growth and expansion.
I came to yoga as a way to help myself overcome struggles with anxiety and as a way to reconnect with my body and believe in its strength. I now aim and enjoy teaching others in class settings or more privately to do the same.
I hope we can flow together soon.
cpr/aed/first-aid certified as of 2019